Come build strength and get a great workout, all while having a blast! Pole Fitness is one of the latest trends in fun fitness – bring out your inner child and learn to spin, swing, climb and so many other things!

Our Pole Fitness classes approach the art with a fun gymnastic type feel -encouraging muscle activation and graceful implementation of ever increasingly fun moves! Start with us at an easy and safe introductory level, you’ll build strength faster than you think

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Through the complexities of learning pole, it's easy to feel stuck between levels. Some of the graduation moves are totally doable, but others feel out of reach or your body just doesn't like them. Don't worry, check out our mixed level classes - in these classes we offer a wide variety of difficulty levels to approach pole moves. This allows you to safely work on hard things, while also getting to explore challenging versions of things you can already do.

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Take what you know about pole and spin it! Learn how to safely add spinning into your pole practice with a variety of class levels to meet you where you are and help you level up in spin pole.

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Add a little spice to your Pole journey! Keeping up with the level-based classes is core to growing your pole skills, but there are so many other fun aspects to pole dance. Check out our various specialty pole classes - choreography and safety tips for dancing and heels, learning fun floor flows for those times when you don't have a pole, and several different ways to get into your feels and into the movement.

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Welcome to your new favorite apparatus! Each class we will review a couple pole basics, spend some time learning to control the movement of the pole, and play with a few tricks and transitions. It is recommended that you have some pole experience, but other aerial experience also works.

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