While we all know it’s fun to be in the air, whether it’s on an apparatus or jumping from surface to surface, sometimes we want to feel the ground beneath our feet with flexibility classes. Our flexibility classes are great for all students looking to raise their body awareness, build overall strength and stamina, and compliments any aerial, acrobatic, and pole practice.

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Stretch and prepare your body for the next level of flexibility with contortion training through active release techniques, nerve flosses, and both active & passive stretching. Utilizing multiple props as well as incorporating flexibility strength and conditioning drills helps students reach a more advanced level of flexibility.

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Join our recovery yoga class for some self care and body love. Pole, aerials and circus type movement can cause wear and tear on the body. We often say we need more recovery - so come try out some yoga recovery for your health and longevity as an athlete!

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What’s the fastest, most fun way to get from here to there? Parkour, of course! Let’s get there quick and Let’s be efficient. We want to minimize our input and maximize that output to over come any obstacle we come across. While parkour is a physical sport, commitment and courage are key to progress -something that helps in everyday life.

Our instructors focus on technique and control to effectively move forward with the flash and speed. Parkour builds not only strength, agility, and endurance, but also confidence, concentration, character, and creativity.

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